by chetcromer_ut5n0x1i | Apr 28, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/nutrition/dietary-science/
Even if you’re doing all the right things, sometimes the fat won’t come off. One possible explanation for this could be insulin resistance. If you are insulin-resistant, it might help to try some supplements. These are four I’ve used with...
by chetcromer_ut5n0x1i | Apr 28, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/nutrition/dietary-science/
Even if you’re doing all the right things, sometimes the fat won’t come off. One possible explanation for this could be insulin resistance. If you are insulin-resistant, it might help to try some supplements. These are four I’ve used with...
by chetcromer_ut5n0x1i | Mar 22, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/
When I tried out the fast-food dirty diet in the 1990s, I fit in my Frantz canvas suit like 15 pounds of sausage in a five-pound casing, and worse yet, my deadlift went down. Don’t make the mistake I made — learn from it. Eat cleaner to lift...
by chetcromer_ut5n0x1i | Mar 22, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/nutrition/recipe-food-preparation/
After reading Mark Dugdale’s recent off-season diet article, I thought I would write about what my current diet in the off-season is like as well. Not only will I share my current off-season diet, but I’m also going to write about my process for gaining...
by chetcromer_ut5n0x1i | Mar 3, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/training/bodybuilding/
Despite my absence from the stage, I often get emails asking about my diet. Yes, it’s different and much looser than my approach when I’m highly focused on professional bodybuilding. In fact, that makes this article more applicable to the majority of...
by chetcromer_ut5n0x1i | Feb 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/nutrition/dietary-science/, https://www.elitefts.com/education/training/bodybuilding/
I don’t think most bodybuilders who use insulin as a performance enhancer truly understand WHY they are using it and what it can actually do to their bodies — both good and bad. So let’s dive into the nitty-gritty on the subject of...
