by chetcromer_ut5n0x1i | Jan 16, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/
If you’re interested in tracking macronutrients but aren’t sure how to get started, no worries. With the assistance of fitness apps and smartwatches, it’s easier to track macros than ever before. I’ll teach you the basics, gram by...
by Unbreakable Athletics Academy | Sep 30, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/nutrition/
Because of all the information on the Internet and in magazines to tell you how to get bigger and stronger, I’ve decided to share with you how to stay small and weak — that is what I see so many lifters do.
by chetcromer_ut5n0x1i | Aug 4, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/training/powerlifting/
The key to stepping on the platform at maximum strength after cutting weight is to spend as little time as possible with your body weight at less than you intend to weigh when you lift — this process is difficult and requires a great deal of desire, discipline, and...
by chetcromer_ut5n0x1i | Aug 4, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/training/powerlifting/
The key to stepping on the platform at maximum strength after cutting weight is to spend as little time as possible with your body weight at less than you intend to weigh when you lift — this process is difficult and requires a great deal of desire, discipline, and...
by chetcromer_ut5n0x1i | Aug 1, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/
There are many types of diet break protocols, but for the simplicity of this article I am going to discuss four types and why I use them.
by chetcromer_ut5n0x1i | Jul 13, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/training/bodybuilding/
From a health standpoint, these are the supplements I find most valuable. There are also three others that I believe make a world of difference if you train for elite performance.
