by chetcromer_ut5n0x1i | Mar 18, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/training/bodybuilding/
Some believe that fructose only replenishes liver glycogen and is unable to replenish muscle glycogen. Others believe that fructose is used first to replenish liver glycogen and then will replenish muscle glycogen. All we care about, for carb-loading use, are the...
by chetcromer_ut5n0x1i | Mar 10, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/video/
Back for his second series of videos with Dave, Dan shares how he’s currently eating and explains the approach he uses under the guidance of Stan Efferding.
by chetcromer_ut5n0x1i | Mar 6, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/
As I am approaching my 29th week of this body recomposition, I have had no planned cheat meals. This might sound crazy and restrictive to a lot of people, but there is a method to the madness.
by chetcromer_ut5n0x1i | Oct 29, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/
Protein bars are a great way to escape meal prep, track calories, and save time, but there are some downsides that have made me decide to part ways with them.
by chetcromer_ut5n0x1i | Oct 25, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/
Within this article I am going to share my goal-based methods for assessing caloric needs, macronutrient ratios, and training protocols for my clients.
by chetcromer_ut5n0x1i | Oct 23, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/
Even if your metabolism is closer to sloth-paced than cheetah-fast, a few easy dieting strategies can make a big difference in your recovery, in your strength, and—most of all—in how you look.
