https://www.elitefts.com/education/nutrition/ | Unbreakable Athletics Academy

Another Supplement Store

by chetcromer_ut5n0x1i | Oct 12, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/

I have tried it all, and I will not sit here saying I never spent money on crazy supplements thinking I would make huge gains. Learn from my mistakes.

10 Nutrition Myths That Just Need to Die

by chetcromer_ut5n0x1i | Sep 5, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/

Despite how inaccurate these nutrition beliefs are, they just won’t seem to go away. It’s time we kill them.

WATCH: Blast from the Past — The Beginning Stage of a Diet

by chetcromer_ut5n0x1i | Aug 18, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/video/

How many carbohydrates do you need in every meal? Should you consume more on training days than rest days? How many grams of protein are necessary? These actually aren’t the questions you should be asking.