https://www.elitefts.com/education/nutrition/dietary-science/

Top 3 Foods for Grainy, Shredded Awesomeness

by Unbreakable Athletics Academy | Sep 23, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/dietary-science/

The first two you might expect. The third one will rock your world.

Antioxidants and Adaptations: Do You Need Free Radicals to Get Hulky?

by chetcromer_ut5n0x1i | May 28, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/dietary-science/

The idea behind antioxidant supplementation is that antioxidants reduce free radical damage and subsequent muscle soreness, thereby improving recovery. But what if those pesky free radicals are necessary for hypertrophic training...

Sodium Intake: Why Be So Salty About It?

by chetcromer_ut5n0x1i | May 24, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/dietary-science/

If you are eating a healthy balanced diet and are pretty active, adding some salt to your meals may actually aid you rather than hinder you.

Getting in the Zone Just Got Easier

by Unbreakable Athletics Academy | May 22, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/nutrition/dietary-science/

Making unbreakable mind-muscle connections is no longer an impossible task.

Energy Budget: Why You Can’t Exercise Your Way to Weight Loss

by chetcromer_ut5n0x1i | Oct 14, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/dietary-science/

Your friend who runs seven miles a day is likely not burning any more energy than you are doing chores around the house. How the hell is this possible?