by Unbreakable Athletics Academy | Sep 23, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/dietary-science/
The first two you might expect. The third one will rock your world.
by chetcromer_ut5n0x1i | May 28, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/dietary-science/
The idea behind antioxidant supplementation is that antioxidants reduce free radical damage and subsequent muscle soreness, thereby improving recovery. But what if those pesky free radicals are necessary for hypertrophic training...
by chetcromer_ut5n0x1i | May 24, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/dietary-science/
If you are eating a healthy balanced diet and are pretty active, adding some salt to your meals may actually aid you rather than hinder you.
by Unbreakable Athletics Academy | May 22, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/nutrition/dietary-science/
Making unbreakable mind-muscle connections is no longer an impossible task.
by chetcromer_ut5n0x1i | Oct 14, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/dietary-science/
Your friend who runs seven miles a day is likely not burning any more energy than you are doing chores around the house. How the hell is this possible?
by chetcromer_ut5n0x1i | Jul 3, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/dietary-science/
The sample nutrition plan and strategies included in this article can be used by any average lifter to naturally optimize testosterone levels.