by chetcromer_ut5n0x1i | Aug 1, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/recipe-food-preparation/, https://www.elitefts.com/education/training/bodybuilding/
I recognize the value in celebrating an accomplishment, strategically spiking carbs within the context of your nutrition plan, or the need for a psychological break from the humdrum monotony of dieting. But it can go too...
by chetcromer_ut5n0x1i | Jul 4, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/recipe-food-preparation/
The intra-workout shake exists as a valuable a tool that you can use to your benefit when you have all your other ducks in a row. Design it to specifically fit your needs and you’ll see even greater benefits.
