by chetcromer_ut5n0x1i | May 22, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/video/
Dr. Rusin already explained the alterations to Dave’s program after the first two phases. Now it’s time to see them in action.
by chetcromer_ut5n0x1i | May 21, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/rehab-recovery/
The sequencing and staging of your PTR is key. The exercises work synergistically, and their individual effectiveness is secondary to their combined effect.
by Unbreakable Athletics Academy | May 14, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
Once you’ve started the waiting game and it has sunk in you’re out of training for a while, there are definite ways to set yourself up for success. This is something I’m currently experiencing myself after tearing the adductor longus tendon from my...
by chetcromer_ut5n0x1i | May 11, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/video/
Now that Dr. Rusin and Dave checked in and reviewed the previous progress, it’s time to make some changes to both the max effort and dynamic effort lower body training days.
by chetcromer_ut5n0x1i | May 3, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/video/
Dr. Rusin returns to the elitefts headquarters to get an update on Dave’s progress through two training phases.
by chetcromer_ut5n0x1i | Apr 25, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/video/
Dr. Rusin has covered the purpose of the six-phase dynamic warm-up sequence. Now it’s time to dig into the specific movements in each sequence and learn proper execution.
