by chetcromer_ut5n0x1i | Apr 17, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/video/
The goal is to rebuild Dave’s foundational movement patterns, and the first step is to begin each training session with one of two 15-minute sequences. Here’s the method behind the madness.
by chetcromer_ut5n0x1i | Apr 17, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/rehab-recovery/
After addressing internal tibial rotation and stability and strength of the intrinsic foot musculature, we can now look at hip internal rotation, knee valgus, and exercises for progression.
by chetcromer_ut5n0x1i | Apr 8, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/video/
To gain a greater understanding of Dave’s current capabilities, Dr. Rusin watches a full training session of six movements.
by chetcromer_ut5n0x1i | Apr 3, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
These are what I’d consider the biggest mistakes in letting injury dictate your ability to train.
by Unbreakable Athletics Academy | Mar 30, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/
By explaining the concept of Oscillating Kinetic Energy and demonstrating the setup, Jim gives you everything you need to know to get the most out of the Bamboo, Earthquake, and E-Maxx bars.
by chetcromer_ut5n0x1i | Mar 29, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/video/
With the discovery phase nearly complete, Dr. Rusin has identified three key areas that will be imperative for Dave moving forward — hip stability, posterior chain upper quadrant stability/thoracic spine cage mobility, and program...
