by chetcromer_ut5n0x1i | Mar 20, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
This second article of the series discusses additional loading concepts, training considerations, and rehabilitation protocols for increasing tissue capacity while maintaining or decreasing training load.
by chetcromer_ut5n0x1i | Mar 13, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/video/
Whereas the previous screen was intended to identify red flags, this assessment will consist of clinically-based testing to produce both a medical diagnosis and a functional movement capacity diagnosis.
by chetcromer_ut5n0x1i | Mar 6, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
There are so many layers wrapped up in recovery and getting back to competition. These are the key points that Dave had to embrace if he wanted to keep training for the next 10 years.
by chetcromer_ut5n0x1i | Feb 19, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/video/
The initial assessment is complete and it’s time for some hands-on evaluation of Dave’s movement, using these seven key movements. The compensation patterns and pain indicators observed in this step will be used in the next phase of the...
by chetcromer_ut5n0x1i | Feb 19, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
One of the most common causes of injury is accumulation of load on a tissue, tendon, or ligament that exceeds that tissue, tendon, or ligament’s capacity. For optimal rehabilitation and recovery, you need to understand and manage this...
by chetcromer_ut5n0x1i | Feb 10, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/video/
Years of pushing his body to the limit has left Dave with two hip replacements, numerous shoulder surgeries, more injuries than he can recall, constant daily pain, and restricted movement. It’s time for a...
