by chetcromer_ut5n0x1i | Feb 9, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/motivation/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/workouts-programs/
The other day I was sitting in my office working on the 2006 marketing plan and in busts Jim with a huge grin on his face and a handful of reports.
by chetcromer_ut5n0x1i | Feb 9, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/training/workouts-programs/
The other day I was sitting in my office working on the 2006 marketing plan and in busts Jim with a huge grin on his face and a handful of reports.
by chetcromer_ut5n0x1i | Feb 6, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
In order to get to the point of actually getting better and taking rehab seriously, a lifter must be willing to shift from short-term to long-term focus. Here’s what we did and how I think most rehab for strength athletes should be...
by chetcromer_ut5n0x1i | Jan 28, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
If you’re looking for a way to restore muscle function and promote muscle growth, a trip to the massage table may be the answer.
by chetcromer_ut5n0x1i | Jan 24, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
There may be a strength discrepancy between your anterior and posterior chain, but are you sure this isn’t because some muscles are stuck doing a job they weren’t originally intended to do, in a position that isn’t...
by chetcromer_ut5n0x1i | Jan 9, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
Dave LaMartina is one of the hardest working lifters I’ve met, and has proven over many years that he is willing to train through just about anything. After significant injury led to him stepping off the platform, he reached out to me, and this is how he came...
