by chetcromer_ut5n0x1i | Jan 3, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
Negative thoughts are so powerful that they will take out any potential positive action. It will be as easy as shooting ducks in a barrel. There is no drug, herb, superfood, or nutrient that even comes close to the power of the placebo...
by chetcromer_ut5n0x1i | Dec 24, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
Inflammation is your body’s biological response to harmful stimuli, which in this case is the damage induced to your muscles from training. But trying to ward it off with NSAIDs and ice may be a mistake.
by chetcromer_ut5n0x1i | Dec 19, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
This practice is useful for avoiding development of dangerous muscle imbalances, muscle tears, and joint impingements — but that’s just the start of what it can do for your training and your life.
by chetcromer_ut5n0x1i | Dec 11, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
When the time rolls around to start prepping for your next competition, you’ll wish you’d used your off-season wisely. Here are the five things you should focus on to provide the most improvement, longevity, and...
by chetcromer_ut5n0x1i | Nov 26, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/video/
Our daily routines force us to live anteriorly dominant, meaning that everything we do is in front of us. These banded accessory and mobility exercises will build a stronger, healthier, more stable upper back.
by chetcromer_ut5n0x1i | Nov 21, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
What you will find in this article is an easy-to-implement solution that will have a quicker, more impactful, and longer-lasting effect on your health, your physique, and your progress than anything you’ve ever done...
