by chetcromer_ut5n0x1i | Nov 13, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
Lifters who succeed share a lot of qualities — and so do lifters who fail. I’d challenge you to honestly evaluate how closely you fall on the spectrum of each of these qualities.
by chetcromer_ut5n0x1i | Nov 11, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/training/program-design/
After an ACL injury, the athlete is first rehabbed exclusively in the training room. Once they’re released to me, we start this phase of the recovery process.
by chetcromer_ut5n0x1i | Nov 6, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/rehab-recovery/
The farmer’s walk is the single best exercise you’re not doing for shoulder performance, posture, and health.
by chetcromer_ut5n0x1i | Nov 5, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
This article will provide a scientific evaluation of three frequently-implemented recovery strategies: anti-inflammatory interventions (NSAID/ice baths), foam rolling, and nutrition timing.
by chetcromer_ut5n0x1i | Oct 10, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/motivation/, https://www.elitefts.com/education/rehab-recovery/
If life is a juggling act, some balls are rubber and some are glass. You can get another job, buy a new car, or pay someone to fix your house, but if you drop the ball with your family, it is broken forever.
by chetcromer_ut5n0x1i | Oct 7, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
You can’t just throw in extra workouts or recovery protocols and expect to get the most out of them. Like everything else in training, they need to be programmed strategically and used at the right times.
