by chetcromer_ut5n0x1i | Oct 7, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/training/powerlifting/
The body is limited but the mind is unbelievably more powerful. With positive mental imagery, you can take successful rep after successful rep with a weight you have never even touched.
by chetcromer_ut5n0x1i | Oct 5, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
When recovering from a recent hamstring tear, I started using a simple practice that can not only make training more intense, productive, and satisfying, but can also help you handle anything in training — including...
by chetcromer_ut5n0x1i | Oct 4, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/rehab-recovery/
The continuous feedback of the wall can provide the athlete with a sense of position, tension, and compensation, resulting in improved performance and benefit of the exercises.
by chetcromer_ut5n0x1i | Oct 2, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
How do people begin to decipher what constitutes good injury rehabilitation or pre-habilitation? In this article, I’m going to describe in detail many different factors that will help you sniff out the bullshit.
by chetcromer_ut5n0x1i | Sep 14, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
Getting stuck in the routine of a disrupted sleep-wake cycle can turn a top-tier athlete into a complete mess. Understanding circadian rhythms is the first step to avoiding this.
by chetcromer_ut5n0x1i | Sep 10, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/training/program-design/
When looking at how to continue to train through overuse injuries, there are five main regressions and changes I have found able to lead to pain-free movement in the squat.
