by chetcromer_ut5n0x1i | Sep 8, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
In order to best manage the time available to devote to recovery, it is essential to devise supplemental recovery methods that best target each athlete’s personal needs.
by chetcromer_ut5n0x1i | Sep 6, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/rehab-recovery/
Only five days out from an important meet, I don’t have much time to fix the issues I’m having. For this reason I’m approaching the idea of a pre-meet deload a little differently.
by chetcromer_ut5n0x1i | Sep 4, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/rehab-recovery/
Let’s take a quick look at some simple biomechanics, and then we will break down the squat so we can rebuild it with an emphasis on generating torque.
by chetcromer_ut5n0x1i | Sep 3, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/rehab-recovery/
Now that we have a clear understanding of what posture is and why it is important, we can begin developing a plan to improve it.
by chetcromer_ut5n0x1i | Aug 30, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
In part two of this series, the topic is the big three for recovery, which allows athletes to experience better performance, resistance to injury, and longevity in their sport.
by chetcromer_ut5n0x1i | Aug 28, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
As a lifter, and likely someone that sits at a desk a lot, the odds are you spend a lot of time slouching, with tight hip flexors, pecs and biceps, fueling the fire of kyphosis, lordosis, and medial humeral rotation.
