by chetcromer_ut5n0x1i | Aug 27, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
Worried that too much cardio could hinder your muscle growth? Performed the right way, at the right time, low-intensity aerobic activity can actually improve muscle hypertrophy.
by chetcromer_ut5n0x1i | Aug 27, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/training/bodybuilding/
Seven years ago while benching 500 pounds, I experienced a partial pec tear to the muscle belly near the attachment to the pec tendon. These are the techniques I used to recover and the exercises I preform to safeguard my pec from ever tearing...
by chetcromer_ut5n0x1i | Aug 25, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
Surgery isn’t magic but sometimes it is the best option if you’re willing to take the time to recover and undergo proper rehabilitation. Here’s my story of osteoarthritis at 29 years old.
by chetcromer_ut5n0x1i | Aug 24, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
Understanding the role of recovery is the first step to improving your health, longevity, and performance as a strength athlete. Think of it like this: your training is the sledgehammer and your recovery is the raw materials and blueprints for...
by chetcromer_ut5n0x1i | Aug 7, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
This article will give a thorough understanding of the similarities and differences between modalities, which modality is best for certain injuries, how they are best used in your training, and what their overall purpose...
by chetcromer_ut5n0x1i | Aug 3, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
The shoulder is a complex joint but keeping it healthy can be simple. Many issues can be fixed or greatly improved with certain exercises and stretching.
