by Unbreakable Athletics Academy | Sep 12, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
If it is not important to incorporate recovery modalities, why on earth am I doing an article on my top five ways to improve recovery? Because they don’t work, but these 5 simple things you can dial in and focus on will...
by Unbreakable Athletics Academy | Aug 20, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
When a doctor who knows how I train gave me his diagnosis, I had no idea what to do because I hadn’t met anyone that had this constellation of stuff. Neither had he. The best foundation we came up with was based on the same principles in the previous...
by chetcromer_ut5n0x1i | Aug 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/rehab-recovery/
I could write a big article covering every detail about physical therapy and strength coaching, but I’ve chosen to spare your computer screen space and discuss the most important topics about what physical therapy school taught me about being a strength...
by chetcromer_ut5n0x1i | Aug 4, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
This isn’t a hickey from your teenage years; the kind of hickey I’m talking about is created from a recovery modality known as “cupping.” Does cupping work, or is it just a fad that could leave you bruised and broken? OK, it DOES leave bruises,...
by Unbreakable Athletics Academy | Jul 25, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/clips/, https://www.elitefts.com/education/rehab-recovery/
When I started adjusting patients, I liked the sound of popping. I was really attached to it. But if you’re just trying to hear that “pop,” you might end up hurting someone for something that might not have been necessary in the first...
by Unbreakable Athletics Academy | Jul 23, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
Tendon injuries suck. The healing process for tendon injuries is slower than it is for muscle tears. If you ended up rupturing your tendon, you may require surgery. But there are still some things you can do in terms of rehabbing certain tendon...
