by Unbreakable Athletics Academy | Jul 12, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
We’re starting to see more and more bone injuries. We’ve seen it in powerlifting, where all of a sudden, if someone, especially younger lifters — they don’t have enough time to lay down that bone properly — I’ve seen bones actually snap. That’s why recovery is...
by Unbreakable Athletics Academy | Jul 5, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
I don’t care if it’s a physical therapist, a chiropractor, or a medical doctor. You need someone who looks at the overall picture, not just the area that’s giving you trouble.
by chetcromer_ut5n0x1i | Jul 4, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
Your body is like a race car. Even the best race cars break and wear parts down. When one of those things breaks, it, in turn, puts added pressure on other parts, which are then at risk of breaking. Take your foot off the gas pedal every now again and...
by Unbreakable Athletics Academy | Jun 25, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
The biggest thing you need to take away from muscle tears is that the healing process is largely chemically based and physiologically mediated in order to remedy the mechanical disruption and restore (again) mechanical...
by chetcromer_ut5n0x1i | Jun 24, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
After undergoing a hip replacement surgery and another surgery on my other hip, it goes without saying I’ve had to adjust how I train. But let me just say, I am so glad I went through with these procedures. The pain is worth it, I...
by chetcromer_ut5n0x1i | Jun 18, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/motivation/, https://www.elitefts.com/education/rehab-recovery/
Sometimes, I have to remember I am not Superman. I remembered how I have been feeling, sleeping, and how much I have been working. So I took a break and slept in… and managed to get this article done, too.
