https://www.elitefts.com/education/training/bodybuilding/

Workout of the Day: Chest, Shoulders, and Triceps with Mark Dugdale

by chetcromer_ut5n0x1i | Mar 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/

1. Incline Bench Press 2. Banded Dumbbell Flat Bench 3. Dips with Chains and Machine Flyes 4. Shoulder Press and High Lateral Plate Raises 5. Machine Laterals 6. Rear Delt Swings and Close Grip Bench — click to see the sets, reps, and equipment I used for this chest,...

A Snapshot of My Off-Season Diet — Health, Recovery, and Efficiency

by chetcromer_ut5n0x1i | Mar 3, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/training/bodybuilding/

Despite my absence from the stage, I often get emails asking about my diet. Yes, it’s different and much looser than my approach when I’m highly focused on professional bodybuilding. In fact, that makes this article more applicable to the majority of...

Workout of the Day: Back and Bis with Mark Dugdale

by chetcromer_ut5n0x1i | Feb 26, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/workouts-programs/

1. MAG Scapula Retraction Pulldowns 2. Max Tension Hammer Strength Rows 3. Decline Banded Pullover 4. Away Facing Pulldowns 5. Isolation Curls 6. Incline Dumbbell Curls — click to see the sets, reps, and equipment I used for this back and biceps...

A Bodybuilding Rewind with Lee Haney and Dr. Fred Hatfield

by chetcromer_ut5n0x1i | Feb 25, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/training/bodybuilding/

Every once in a while, you find a rare gem hidden deep within your computer’s files. This particular jewel was an interview I did with bodybuilder Lee Haney and the late Dr. Fred Hatfield — Dr. Squat himself! — in...

The Time In-Between Sets Matters

by chetcromer_ut5n0x1i | Feb 22, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/

You see lost lifters jumping from one diet to another or from one program to the next, thinking they bought a long-lost ingredient to the stew that is strength and power. But the actual missing ingredients are right in front of them: consistency and an understanding...

Workout of the Day: Legs with Mark Dugdale

by chetcromer_ut5n0x1i | Feb 19, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/

1. Unilateral Leg Curls 2. Cambered Bar Squats with Chains 3. Blood-flow Restriction Leg Extensions and Goblet Squats 4. Cable Pull-Through — click to see the sets, reps, and equipment I used for this leg workout so you can enjoy the same...