by chetcromer_ut5n0x1i | Feb 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/nutrition/dietary-science/, https://www.elitefts.com/education/training/bodybuilding/
I don’t think most bodybuilders who use insulin as a performance enhancer truly understand WHY they are using it and what it can actually do to their bodies — both good and bad. So let’s dive into the nitty-gritty on the subject of...
by chetcromer_ut5n0x1i | Feb 12, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/
You’re not a competitive powerlifter or bodybuilder. You want to move big weights in the gym, look good naked, and still have fun training and eating. You need the maximal effort method.
by chetcromer_ut5n0x1i | Feb 10, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/
You’re heading to Columbus, Ohio for the Arnold in a couple of weeks. We know. If you care more about eating really good food and not as much about the crowd and being seen, here are my top-3 burger recommendations based on my foodie...
by chetcromer_ut5n0x1i | Feb 3, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/motivation/, https://www.elitefts.com/education/training/bodybuilding/
I pose the following questions: How mindful are you of your feet? Do you think about where you want to go versus where you are heading? Are your feet on the right path, and if not, why? These questions and the wisdom you can obtain from them extend far beyond chalk...
by chetcromer_ut5n0x1i | Jan 27, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/
I decided to make some notes about the main things I would have in a gym if I owned one and didn’t care as much about making money as I did about just having a badass gym to train in. I think every meathead has done this at one time or...
by chetcromer_ut5n0x1i | Jan 20, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/video/
This part of my program has got your back. Literally. This time around, we’re going to focus on the back. We’re gonna send it shooting off like a rocket. Blast-off!
