by chetcromer_ut5n0x1i | Jan 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/
I think most lifters have the “more is more” mentality, and if you’re in that group, I probably don’t have to convince you why extra workouts are beneficial. But if you’re not, you might be skeptical, and I understand that. Remember, they’re designed to improve...
by chetcromer_ut5n0x1i | Jan 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/
I am that guy who takes his food to get-togethers like this one. I figure it is a casual get-together and everyone will be eating and drinking so bringing my own small cooler of food should be no big deal. Slowly, it turned into a big deal — everything turned into a...
by chetcromer_ut5n0x1i | Jan 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/
Due to a few low back tweaks, while squatting 700 pounds in my early 30s, I’ve had to completely revamp the way I train legs. This article lays out the foundation in which I continue to stimulate quad development in the absence of big...
by chetcromer_ut5n0x1i | Jan 5, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/
Whenever one of the greats of bodybuilding or powerlifting passes away, it’s a good time to pause and reflect on the present and learn from the past. With the recent death of Ed Corney in mind, let’s take time to do just...
by chetcromer_ut5n0x1i | Dec 29, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/video/
This part of my 8×8 program will give you shoulders like boulders. We’re keeping it honest with 56 total sets, 7 exercises, and 8 sets with 30 seconds of rest.
by chetcromer_ut5n0x1i | Dec 19, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/
The bad news: You can’t go hard all the time. It’s the quickest way to burn out — to see your progress stall, to get injured, and to lose interest in your training. The good news: A bodybuilding-style approach to the offseason has a ton of benefits for the...
