by chetcromer_ut5n0x1i | Mar 14, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/workouts-programs/, https://www.elitefts.com/education/video/
This cluster set workout is not a marathon — it’s a sprint. You’ve got to be ready to go pedal-to-the-metal, balls-to-the-wall for the entire session.
by chetcromer_ut5n0x1i | Mar 11, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/motivation/, https://www.elitefts.com/education/training/bodybuilding/
Being married to a physique sport competitor isn’t easy. I want this article to provide some authentic insight from the real pillars of strength: the women who play the support role.
by chetcromer_ut5n0x1i | Mar 8, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/
High-rep training is extraordinarily useful to powerlifters (even if it’s also extraordinarily unpleasant). Like any other programming tool, however, it needs to be used appropriately, or it can cause more harm than...
by chetcromer_ut5n0x1i | Feb 20, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/workouts-programs/
The introductory four weeks should have improved your joints and helped you become accustomed to high reps. Now it’s time to get more challenging.
by chetcromer_ut5n0x1i | Feb 18, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/
There are great bodybuilders from all over the world, but the U.S. has been the clear leader as far back as I can remember. This isn’t a coincidence.