by chetcromer_ut5n0x1i | Jan 21, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/
Most people fail miserably with their poorly thought-out ideas, weak plans, and grandiose proclamations of how they are going to change their lives — usually before the end of the first week. So what?
by chetcromer_ut5n0x1i | Jan 15, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/
You’ve probably been told to focus on the process rather than the outcome, but the thing is, no one tells you how; you’re simply chastised for focusing on the wrong thing, then told to go on your merry way.
by chetcromer_ut5n0x1i | Jan 14, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/
There are many ways that drinking alcohol is toxic not only to the body but also to any bodybuilding goals. It is harmful for adding muscle mass, minimizing body fat, and will hinder your performance and your health.
by chetcromer_ut5n0x1i | Dec 4, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/
Before you can ever execute advanced training techniques, you must first master what I call The Three I’s.
by chetcromer_ut5n0x1i | Dec 1, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/
Feeling your lats engage on accessory work will make it easier to activate them on the compound lifts. One of my favorite ways to do this when I can add an extra training day is with a light, high-rep extra workout.
by chetcromer_ut5n0x1i | Nov 19, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/
I’ve been tanning since I was about 16 years old, and beds these days just aren’t the same. If you really want a tan you’re going to have to find another way.
