https://www.elitefts.com/education/training/bodybuilding/

WATCH: Building Armor-Plated Pecs with Josh Bryant and Jonathan Irizarry

by chetcromer_ut5n0x1i | Nov 17, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/video/

This workout uses a holistic approach in order to build strength, explosive power, and hypertrophy, utilizing a combination of light weight, heavy weight, tempos, isometric contractions, giant sets, bands, and the Juarez Valley...

Chase the Pain for New Levels of Muscle Growth

by chetcromer_ut5n0x1i | Nov 13, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/program-design/

To improve the CTP protocol, I’ve made a few tweaks so that you introduce a unique pain technique through one round and then switch it each time.

Density Training — How I’m Training Now

by chetcromer_ut5n0x1i | Nov 12, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/

Inspired by John Meadows’ primary and secondary workouts, combined with what I know about density training from Vince Gironda, my current split accounts for time and intensity limitations.

Confessions of an Old Bodybuilder: I Have Never Been to the O

by chetcromer_ut5n0x1i | Nov 5, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/

30 years of training, 20 years of competing, 15 years of working in the industry, and I’ve never once been to the Olympia. I don’t plan to go anytime soon either.