by chetcromer_ut5n0x1i | Sep 11, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/
How does this system translate to someone that just wants a bigger set of guns? Incredibly well, actually, due to the fact you will spend the bulk of your training sessions performing hypertrophy work to bring up primary...
by chetcromer_ut5n0x1i | Sep 4, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/
As improvement season heats up, I’ve been doing the exact opposite of the traditional bodybuilder’s approach, and the results have been incredible.
by chetcromer_ut5n0x1i | Sep 3, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/motivation/, https://www.elitefts.com/education/training/bodybuilding/
We took eight weeks off after what was pretty much a train derailing from the tracks, and someone replaced my wife with some crazy bitch that I don’t recognize.
by chetcromer_ut5n0x1i | Aug 27, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/training/bodybuilding/
Seven years ago while benching 500 pounds, I experienced a partial pec tear to the muscle belly near the attachment to the pec tendon. These are the techniques I used to recover and the exercises I preform to safeguard my pec from ever tearing...
by chetcromer_ut5n0x1i | Aug 20, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/motivation/, https://www.elitefts.com/education/training/bodybuilding/
If you struggle to find motivation and have been training for only a handful of years, I would question your passion for training. If you struggle to find motivation after training for 20 years, I feel ya.
by chetcromer_ut5n0x1i | Aug 6, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/
We can argue which factors are to blame until we are blue in the face but these are the main issues.
