https://www.elitefts.com/education/training/bodybuilding/

Competitors: Not the Wrong Advice

by chetcromer_ut5n0x1i | Jul 2, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/

Didn’t place? Only made last call-out? No problem — just blame your prep coach.

Lean Gaining 101

by chetcromer_ut5n0x1i | Jun 29, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/dietary-science/, https://www.elitefts.com/education/training/bodybuilding/

Lean gaining is the holy grail of bodybuilding. This article will teach you how to do it in three easy steps.

Another Victory at the 2017 IFBB Arctic Pro

by chetcromer_ut5n0x1i | Jun 27, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/

I was able to synch my first win of 2017 and an Olympia qualification with straight first place scores from both prejudging and finals. Here’s what I did differently in this season’s competition prep.

The Competitor’s Pump-Up Guide — Either Do It Right or Don’t Do It At All

by chetcromer_ut5n0x1i | Jun 18, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/

You can spend months dieting and training in preparation to show your best on stage, but if you screw up in the final 30 minutes, what you’re left with is a sub-optimal package and poor placement.

A Love Affair with the Smith Machine

by chetcromer_ut5n0x1i | Jun 11, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/

You should integrate the Smith machine into your sessions with the intention of creating a new stimulus, taking advantage of its ability to let you push past a normal threshold of muscular failure. Here are my favorite ways to do...

Information to Insight

by chetcromer_ut5n0x1i | Jun 11, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/

Science, intelligence reports, and training programs all require a thesis whereby assumptions are made on the path to turning raw information into good insight.