by chetcromer_ut5n0x1i | May 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/workouts-programs/
This workout left me hammered. Part of that’s on me for joining a co-ed indoor soccer team, and let’s just say bodybuilding and soccer don’t exactly mix. But that didn’t stop me from doing my Workout of the...
by chetcromer_ut5n0x1i | May 12, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/
Part of my journey to getting that IFBB pro card includes getting more active in the online bodybuilding community… which also gets me into situations where I answer questions like this one: Are deadlifts...
by chetcromer_ut5n0x1i | May 12, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/bodybuilding/
Consider this me throwing you a lifesaver in the vast sea of information. This will help you figure out how to improve yourself by seeking out the best information possible… and how to best find that...
by chetcromer_ut5n0x1i | May 11, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/training/bodybuilding/
“That’s kind of fucked up.” Learn how Joe Bennett met Dave Bautista, a retired WWE wrestler, former mixed martial artist and bodybuilder, and Guardian of the Galaxy — and Joe’s one full-time...
by chetcromer_ut5n0x1i | May 10, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/workouts-programs/
This leg workout of the day was brief, but let me tell you something: it kicked my ass. You don’t have to be new to Blood Flow Restriction Training for it to do that, let me tell you!
by chetcromer_ut5n0x1i | May 5, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/
An alternative title: Here are three things you can do to make your titties pop. I doubt any judge has ever said to a competitor that their chest was too large, so if you really want to wow the judges, start by working on your elbow...
