by chetcromer_ut5n0x1i | Apr 29, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/
The big takeaway from this workout is that I have poor grip strength stamina. After this back and bis Workout of the Day, your forearms should be SMASHED.
by chetcromer_ut5n0x1i | Apr 23, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/
There are only two sets here but with a significant emphasis on the eccentric on the first and last rep. Select a weight in which you can get 12-14 reps. Begin each set with a 30-second negative, followed by 10 normal tempo reps, finishing with a final 30-second...
by chetcromer_ut5n0x1i | Apr 21, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/
I went to the Arnold this year, and though I have berated guys in the bodybuilding industry for a very long time about how they dress, I wasn’t about to show up looking like my friend, who was the valedictorian of our high school graduating class, wearing 25-year-old...
by chetcromer_ut5n0x1i | Apr 15, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/
If you’ve got lower back issues and want to up difficulty without adding pounds like I do, then this is the Workout of the Day for you. Today, the goal was to increase time under tension.
by chetcromer_ut5n0x1i | Apr 14, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/
Your motivation is sky-high because you either won your competition and want to reach the next rung on the ladder, or you bombed and want the sweet taste of redemption, so you want to jump back into it. Slow down, kid, or you’ll hurt...
by chetcromer_ut5n0x1i | Apr 9, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/
Don’t let those creepy eight-legged critters stop you from getting a good workout. Instead, use them as inspiration as you do spider crawls and spider curls in this workout of the day. Or pretend to smash them. Yeah, that’ll...
