by chetcromer_ut5n0x1i | Apr 7, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/
I’ve seen a lot of people call suicide “selfish.” I’m not saying I understand why people kill themselves, but when I’m the compassionate one who has to say maybe people should be a little more understanding, that should say...
by chetcromer_ut5n0x1i | Apr 3, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/
As the bodybuilder or raw powerlifter, you have to lift heavy-ass weights and build a big-ass chest. Unfortunately, that’s easier said than done! So here are some ideas (cues and a sample chest workout) to help you get...
by chetcromer_ut5n0x1i | Apr 1, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/
2019 elitefts Strong(er) Sports Training and Success Summit presenter Joe Bennett describes the Prowler as “one of the most intelligent, brutal, effective, and underutilized tools in bodybuilding.” See for yourself what else the Hypertrophy Coach has to...
by chetcromer_ut5n0x1i | Mar 28, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/
It’s not all that often you can say you made up a type of exercise… but that’s exactly what I did. Enter the Goblet Squat Death Drop, a Mark Dugdale Original. Or exclusive. Whichever one you prefer to call it, it doesn’t matter. What does...
by chetcromer_ut5n0x1i | Mar 26, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/workouts-programs/
This part of the 8×8 program is brought to you by the Chippendales, coming to a workout near you! Just kidding — we’re going to build those pecs and biceps and make you, yes, you, look better than the average Chippendale stripper. (Program results may...
by chetcromer_ut5n0x1i | Mar 24, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/
Before the Men’s Bodybuilding Finals could begin on stage, strongman had to finish the Stone Over Shoulder event. My first reaction was a giant eye roll. As if anything else couldn’t be any more boring than watching guys pose, I instead get to watch 400-pound...
