by Unbreakable Athletics Academy | Aug 3, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
The Safety Squat Bar is a great tool to help build strength in the upper back, but if you’re looking to get the full effect out of this bar, you should consider applying this subtle cue in order to load the erector muscles of the spine in their purest...
by chetcromer_ut5n0x1i | Aug 2, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
To this day, that month-long experience of a geology class at Yellowstone helped shape how I look at duration, time, patience, and longevity. That experience helped me apply the view of time to virtually all facets of life, including strength...
by chetcromer_ut5n0x1i | Aug 1, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Doing more gen pop or accessible workouts doesn’t make someone any less strong. Just ask elitefts athlete Yessica Martinez. Or, better yet, read her training logs to see how doing yoga or some gen pop exercise could lead to some bigger numbers in the...
by chetcromer_ut5n0x1i | Aug 1, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
My niece and nephew recently took weightlifting classes, and I am baffled by what they are being taught. This information is not only wrong, but it puts them at greater risk of injury. Quality knowledge is easily accessible, so why are we stuck in this loop of bad...
by chetcromer_ut5n0x1i | Jul 30, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/
People have asked me to write about how I train. I haven’t done it because I figured you guys thought it’d be boring… until now. Here’s a look at my training and the process behind it.
by Unbreakable Athletics Academy | Jul 28, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Powerlifting is so much more than physical strength. Yeah, that’s part of it, but only a fraction of the big picture. Are you strong mentally? Are you strong intellectually? Are you strong emotionally? Let’s find...
