by Unbreakable Athletics Academy | Jul 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/workouts-programs/
Through the use of unconventional movements (or awkward movements), you can really force yourself to utilize better form and recruit numerous additional muscle fibers. Here are a handful of Big 3 variations you can try...
by Unbreakable Athletics Academy | Jul 16, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
In order to show real strength, arching isn’t the way to go. In order to build more strength for different sports, arching is pretty much a waste of time. But I’m not criticize arching. On the contrary, there are advantages to it if you are a competitive...
by chetcromer_ut5n0x1i | Jul 15, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/success-business/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/powerlifting/
Move over college football, college powerlifting is coming for you! OK, fine, powerlifting might not be as popular as college football, but it does provide prospective students with another way to knock down the full price of college tuition:...
by chetcromer_ut5n0x1i | Jul 15, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
If you’re a Marvel fan, you might know that Ant-Man and The Wasp produced an evil offspring, Red Queen. Likewise, elitefts’ heroic Rackable Cambered and SS Yoke bars came together and created the nefarious Spider Bar. What makes this bar so villainous?...
by chetcromer_ut5n0x1i | Jul 14, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/workouts-programs/
When a Union Fitness client approached me for training, I was foaming at the mouth. He had experience in powerlifting and wanted a conjugate training approach. With this program, he added 10 pounds to his bench! You might as well give it a...
by chetcromer_ut5n0x1i | Jul 10, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Not everyone is as lucky as me when it comes to seeing some of the most amazing moments in powerlifting. Since that’s the case, I’m sharing memories from the archives starring Chuck Vogelpohl, George Halbert, Steve Goggins, Travis Rogers, and Oleksandr...
