by chetcromer_ut5n0x1i | Apr 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Look before you leap into training right back after your last meet because the next four to six weeks can (and will) set up your next cycle for success… or for failure. Take time to reflect on that. Success or failure… which one will you...
by Unbreakable Athletics Academy | Apr 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
My goal for this meet was a 400-pound squat until Dave asked, “What’s the Pro total for your weight class?” In that moment, I knew that was no longer the goal — it became a Pro total.
by chetcromer_ut5n0x1i | Apr 12, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
It is crucial to delineate these training and competition as separate but mutually impactful things. I’d wager that the majority of lifters who had a bad meet were doing a whole bunch of competition in training, leading up to the actual...
by chetcromer_ut5n0x1i | Apr 11, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
I learned a large portion of my knowledge of supplemental training from many mistakes I made in the gym. I am hoping to help all of you readers avoid at least a few of the mistakes I made and get more out of your supplemental...
by chetcromer_ut5n0x1i | Apr 9, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Murphy’s Law: Whatever can go wrong, will go wrong. That’s pretty much a solid description for how the Tennessee State Championships went for me. But hey, good job to the victors. Now it’s time to prepare for my next...
by chetcromer_ut5n0x1i | Apr 8, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
I’ve had the pleasure of interviewing and training with Heidi, and I can say with absolute certainty that she is the real deal, an ATWR-holding meathead who’s willing to do what it takes to become, and in her case, stay the...
