by chetcromer_ut5n0x1i | Feb 21, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Listen: I’m no doctor or rocket scientist, but even I have enough common sense to know that if you’re feeling under the weather, you shouldn’t be lifting. You should be resting at home. Yeah, you heard me: Go home and stay home. And stay out of your...
by chetcromer_ut5n0x1i | Feb 20, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
The meet prep beast is going to rear its ugly heads at you sometimes, and its mugs come in many forms: injuries, stress, or a lousy no-show training partner. When one of them tries to bite, it’s best to have a flexible plan of action that helps you nimbly dodge...
by chetcromer_ut5n0x1i | Feb 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/training/powerlifting/
In the 80th episode of the Reactive Training Systems podcast, host Mike Tuchscherer and Dave Tate talk about how to build and strengthen relationships in order to lay down the foundation for a strong business and a legacy in competitive...
by chetcromer_ut5n0x1i | Feb 16, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
There are quite a few things to take into account when it comes to accessory training. If you ask Dave Tate and Joe Sullivan, a few of these things include program design and competition distance (measured in time, not miles or kilometers), and...
by chetcromer_ut5n0x1i | Feb 12, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/
You’re not a competitive powerlifter or bodybuilder. You want to move big weights in the gym, look good naked, and still have fun training and eating. You need the maximal effort method.
by chetcromer_ut5n0x1i | Feb 11, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/powerlifting/
I asked my elitefts colleagues to do a study or if a study exists on whether or not we can build muscle and get stronger as seniors. Rather than wait for their responses, I decided to take matters into my own hands to address the topic myself, based on the individuals...
