by chetcromer_ut5n0x1i | Jan 30, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/training/powerlifting/
After being officially diagnosed with sleep apnea, it was time for the CPAP machine to arrive. Let’s just say I felt like a cross between a giddy kid on Christmas Eve and as reluctant as Darth Vader probably would’ve been in the bedroom. Little by little,...
by chetcromer_ut5n0x1i | Jan 29, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
“If the bar ain’t bending, then you’re just pretending.” What that saying doesn’t account for is the danger of a bar bending over you mid-squat. Joe Sullivan’s no pretender, and luckily he’s here to tell the tale of surviving...
by Unbreakable Athletics Academy | Jan 29, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/motivation/, https://www.elitefts.com/education/training/powerlifting/
We associate the word “heart” with an emotional response and driving purpose, when it is, in fact, the opposite. It’s the act of leaving emotions and connections behind, if only for a short while.
by chetcromer_ut5n0x1i | Jan 26, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Disclaimer: Not all of us here at elitefts are doctors or physical therapists. Case in point: Joe Sullivan thinks the best way to deal with bicep tendonitis is to watch Dave Tate’s Q&A because someone asks this question at least once a...
by Unbreakable Athletics Academy | Jan 26, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/powerlifting/
One of Dave Tate’s answers to an Instagram Q&A prompted me to think about what makes a good coach in more detail… and yeah, this kind of turned into a verbal Jerk-off of Dave. But I believe what he does for lifters is the pinnacle of...
by chetcromer_ut5n0x1i | Jan 25, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
There is a tool for every job, and as there are many jobs for the powerlifter, there are many tools at their disposal. The key is to apply the proper tool to the proper job at the proper time. Let’s focus on the tool known as the wrist...
