by chetcromer_ut5n0x1i | Jan 10, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Don’t let your ego get the better of you. Think carefully about your choices — and if you’re really the one making those decisions.
by chetcromer_ut5n0x1i | Jan 10, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Don’t let your ego get the better of you. Think carefully about your choices — and if you’re really the one making those decisions.
by chetcromer_ut5n0x1i | Jan 5, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
The phrase “when in doubt, test it out” applies to a lot of things, including bench pads that may or may not be at regulation height. Although technically, “when in doubt, throw it out” also works, except you’re repurposing a yoga mat —...
by Unbreakable Athletics Academy | Jan 2, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/
Once you learn how to activate muscles effectively, you’ll always see some progress in your training. Start here with the basics of axiomatic conditions.
by chetcromer_ut5n0x1i | Jan 1, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
It is great to get advice from friends across the country and hear what works for them. It is my hope that after reading this, the reader will pick up something to help them perform a better more powerful squat.
by chetcromer_ut5n0x1i | Dec 28, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Get to know elitefts athlete Joe Sullivan as he talks about how he got into powerlifting, his day-to-day routine, and his goals.
