by chetcromer_ut5n0x1i | Dec 23, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
When a lifter at Omaha Barbell struggles with her deadlift during a training session, Ed Coan offers her technical advice, and Dave tells her to “clear your fucking head.”
by chetcromer_ut5n0x1i | Dec 23, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
When a lifter at Omaha Barbell struggles with her deadlift during a training session, Ed Coan offers her technical advice, and Dave tells her to “clear your fucking head.”
by Unbreakable Athletics Academy | Dec 22, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/training/powerlifting/
Speed squats w/ Duplex bar vs. heavy band bar x 5 180 x 3 270 x 2 320 (~35%) x 2 x 8 2” deadlifts 320 x 2 410 x 1 500 x 1 560 x 1 610 x 1 655 x 0 Unilateral Reverse Hyper 100 x 15 x 4...
by chetcromer_ut5n0x1i | Dec 21, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/workouts-programs/
This isn’t about any unusual angles, movements, or attachments. This is just a meat and potatoes approach to building bigger legs and a bigger squat. Try this out for 6-8 weeks and see how it works for you.
by chetcromer_ut5n0x1i | Dec 19, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/
The bad news: You can’t go hard all the time. It’s the quickest way to burn out — to see your progress stall, to get injured, and to lose interest in your training. The good news: A bodybuilding-style approach to the offseason has a ton of benefits for the...
by chetcromer_ut5n0x1i | Dec 18, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
2018, you were a great new chapter. You’ve put me in a good place with my training, my clients’ training, and the team’s training. 2019, see you soon.
