by chetcromer_ut5n0x1i | Dec 13, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
When it came to warm-ups, I didn’t always practice what I preached. As it turned out, warm-ups have done me a solid and increased my strength, endurance, and recovery. Plus, they’re a great way to hone your...
by Unbreakable Athletics Academy | Dec 11, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/training/powerlifting/
*shoulder warm up Bench – bar x 15 x 2 – 145 x 3 – 195 x 2 – 235 x 1 – 285 x 1 – 325 x 1 – 325 x 1 – voodoo flossed – 375 x 0 – catapult Db bench – 60 x 10 – 70 x 5 – 85 x 3 Db Lateral...
by Unbreakable Athletics Academy | Dec 8, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/training/powerlifting/
It was my first time representing Team elitefts at a meet. The support I got from them was unreal. Oh, and the team shirt was pretty cool, too.
by Unbreakable Athletics Academy | Dec 8, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/training/powerlifting/
It was my first time representing Team elitefts at a meet. The support I got from them was unreal. Oh, and the team shirt was pretty cool, too.
by chetcromer_ut5n0x1i | Dec 7, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
What’s wrong with powerlifting? Not online coaching. Not Crossfitters doing meets. Not other lifters secretly being deep cover Nazi operatives. Not anything about other lifters, or coaches, at all. All that’s really wrong, from my perspective, is...
by chetcromer_ut5n0x1i | Dec 4, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
You may start shaking, but don’t worry. It’s just something that’s getting you ready to do what you went to the gym for — to press a bigger bench.