by Unbreakable Athletics Academy | Dec 3, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Are you making the most of your abdominal pressure during three big lifts: squats, bench press, and deadlift (or the clean and jerk if you compete in weightlifting or crossfit). Oh, the power of a breath.
by chetcromer_ut5n0x1i | Dec 1, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Monolift commandments for those new to the monolift, monolift commandments to heed today as a way to avoid tragedy in the future, and monolift commandments to help get the most out of this amazing piece of powerlifting...
by Unbreakable Athletics Academy | Nov 30, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Trust me, you will want me repping your brand while I’m crushing monster lifts all over the garage.
by chetcromer_ut5n0x1i | Nov 29, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/training/powerlifting/
In recent months, my fiancée noticed long pauses between breaths while I’m asleep, followed by gasping for air. Not good. If it’s like everything else in my life, this major CPAP milestone should make for a good story. Plus, my readers really seem to enjoy it when I...
by chetcromer_ut5n0x1i | Nov 28, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
It is nothing and everything all at once. It is something that comes on strong and pulls you in. It strips everything away, but if you stick with it and trust it, then it will give you more than you can imagine.
