https://www.elitefts.com/education/training/powerlifting/

10 Christmas Gifts for the Bored Powerlifter

by Unbreakable Athletics Academy | Nov 28, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/

He squats, benches, and deadlifts week in and week out with no variation. Specialty bars? Ha! Accommodating resistance? Ha!

4 Accessories to Fix the Deadlift Lockout

by chetcromer_ut5n0x1i | Nov 27, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/

As I got stronger with pulling conventional, a funny thing happened. My weak point went from being off the floor (where it was when pulling sumo) to just below the knee. I had to go back to the drawing board and figure out what exercises would get me...

10 Secrets to Stimulating a Stalled Squat

by Unbreakable Athletics Academy | Nov 26, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/

As a former 150-pound marathon runner–turned–powerlifter, here’s how I increased my squat 1RM from 500 pounds to 600 pounds in a single year.

Why Big Air Is the Key to a Bigger Total

by chetcromer_ut5n0x1i | Nov 26, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/training/powerlifting/

Imagine that you are on a team at work in which each individual had his or her own unique duties and tasks. What happens if someone doesn’t show up to work?