by Unbreakable Athletics Academy | Nov 4, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Acceleration is one of the most important components for building maximum strength. However, you should not confuse acceleration with explosiveness.
by chetcromer_ut5n0x1i | Nov 3, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Smitley broke an all-time world record in 2015, squatting 567 pounds at a 132-pound body weight – as such, it’s safe to say that he knows a thing or two when it comes to this particular lift.
by chetcromer_ut5n0x1i | Nov 2, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/workouts-programs/
Instead of just trying to get strong by getting as big as humanly possible, many lifters are paying more attention to their muscularity. Just take a look at Larry Wheels or Dan Green, and you’ll immediately know how successful this strategy can...
by chetcromer_ut5n0x1i | Nov 2, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
There are two worlds in which we all reside. There is the “gym world”, a world where everything pertains to the gym and your training, where your goals and aspirations for the platform are created, pursued, and lived out. The other world is the outside world,...
by chetcromer_ut5n0x1i | Nov 1, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Out of shape? Slow? Dumb? Weak? Ugly? Andrew Jackson (the president on a $20 bill for any non-US-based readers) has a solution for you.
by Unbreakable Athletics Academy | Oct 31, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
The 825 opener flew, and I told JP to call 881 on my second. This is when I knew I would “earn my regrets” because I actively prepared myself to become injured due to this decision.
