by chetcromer_ut5n0x1i | Oct 19, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Here’s the cheat code. You’ll still be weak and look like shit, but man, people will know you lift.
by chetcromer_ut5n0x1i | Oct 19, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
You’ll still be weak and look like shit, but man, people will know you lift.
by chetcromer_ut5n0x1i | Oct 13, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Contrary to popular belief, it’s not the super-heavy lifts that cause most of the problems when training alone.
by chetcromer_ut5n0x1i | Oct 13, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
In this video clip, Tate and Rusin compile these learnings to develop a comprehensive training program. Together, they discuss how to adjust the workouts to best suit Rusin’s development of the “big three” lifts, planning around his traveling schedule as...
by chetcromer_ut5n0x1i | Oct 12, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/training/powerlifting/
In this installment, I will talk a little bit about what I learned from my tour of the Extract Labs facility, from my research of the available scientific data and my thoughts on “why,” “when” and “how” for Cannabidiol, as I understand...
by Unbreakable Athletics Academy | Oct 10, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/training/powerlifting/
I was just recently asked this again by one of my former athletes and colleague, who is now a collegiate strength coach as well as an aspiring raw powerlifter. Here’s my answer.
