https://www.elitefts.com/education/training/powerlifting/

Powerlifting Exercises for the Bodybuilder: The Triceps

by chetcromer_ut5n0x1i | Oct 9, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/

Just as powerlifters can benefit from bodybuilding movements, so can bodybuilders benefit from powerlifting movements. Today we’re looking at the triceps – a muscle group that I really struggle with and, as a result, have spent a lot of time studying and...

Learn to Train X: Dynamic Correspondence to the Platform

by chetcromer_ut5n0x1i | Oct 7, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/video/

Focusing on this concept of carry-over helps powerlifters train in a more intentional and strategic way, ultimately bolstering overall performance come meet day.

WATCH: Agreeing to Disagree with Mark Rippetoe

by chetcromer_ut5n0x1i | Oct 6, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/

In this table talk, Dave Tate sits down to answer the following question on Rippetoe: Has Dave ever met Mark Rippetoe? Would be cool to see them get together for a podcast after a few drinks.

WATCH: Breaking John Rusin — The Deadlift

As Rusin adds proper breathing into his deadlift sequence (one of many tweaks you’ll see), he notices an immediate difference in his performance. Proper breathing, as he puts it, is a total “game-changer.”

Beware of False Prophets

by chetcromer_ut5n0x1i | Oct 5, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/

There is a huge list of things the sport of powerlifting has produced over these seven decades. Within this sizable list, the sport has consistently produced two specific items over and again, each and every single...