by chetcromer_ut5n0x1i | Sep 15, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
When I first glance at the word, I think of some clown with a “Lift Angry” shirt on and bright red Beats headphones rapping out loud to some gangster rap song portraying a life that he’s never had or in which he’ll never...
by chetcromer_ut5n0x1i | Sep 14, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
I was beyond grateful that Dan Green still welcomed me to compete at Boss of Bosses V (a fantastic event) this year. Strap in and pay attention if you like a good drama.
by chetcromer_ut5n0x1i | Sep 8, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Dave Tate and Nate Harvey compare exercises for strength sport and team sport athletes, discuss training with bands and chains, examine the value of jump training, and debate the importance of personal records vs. podium finishes in the sport of...
by chetcromer_ut5n0x1i | Sep 7, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/
What do I ask a man who built a physique back in 1965 and if he walked into any contemporary gym today in his Mr. America condition, every lifter in the place would stop to behold a build somehow created with nothing fancier than barbells, dumbbells, steak, eggs, and...
by chetcromer_ut5n0x1i | Sep 7, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Since applying bands and chains in his training, Johnson has not only remained competitive in the sport of powerlifting, he has also seen the gains that he was aiming to achieve.
by chetcromer_ut5n0x1i | Sep 6, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/
From what I’ve seen, most lifters benefit from performing some form of squat twice per week. The key is finding a way to program that second squat that builds your strengths and addresses your weaknesses while still working within your ability to...
