by chetcromer_ut5n0x1i | Aug 4, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
You may be between weight classes or on the far end of the spectrum. Find out if your future should include Big Macs and candy bars or chicken and rice.
by chetcromer_ut5n0x1i | Aug 4, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/training/powerlifting/
The key to stepping on the platform at maximum strength after cutting weight is to spend as little time as possible with your body weight at less than you intend to weigh when you lift — this process is difficult and requires a great deal of desire, discipline, and...
by chetcromer_ut5n0x1i | Aug 4, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/training/powerlifting/
The key to stepping on the platform at maximum strength after cutting weight is to spend as little time as possible with your body weight at less than you intend to weigh when you lift — this process is difficult and requires a great deal of desire, discipline, and...
by chetcromer_ut5n0x1i | Aug 2, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
I think every sport benefits from incorporating the tiger and the dragon into their training or coaching in some way. For lifters and strength athletes on the path to progression (in strength and level of competition), this hits the nail on the...
by chetcromer_ut5n0x1i | Aug 1, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
When I practiced law, it was a standing joke at our bar that an expert was some son of a bitch from Charlotte who had read a book. Well, I read a book.
by Unbreakable Athletics Academy | Jul 31, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
I’ve squatted with some of the strongest squatters in the world at Westside Barbell. I’ve squatted with three-time World’s Strongest Man Bill Kazmaier and I was coached to a 700-pound raw squat by Josh Bryant when I was 22 years old. Here’s what I...
