https://www.elitefts.com/education/training/powerlifting/

Boris Sheiko’s Thoughts on Westside Barbell

by Unbreakable Athletics Academy | Jul 29, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/

Two giants in the world of strength. Two very different training styles. How can both be so successful?

WATCH: Table Talk — What Have You Learned Post-Powerlifting?

by chetcromer_ut5n0x1i | Jul 28, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/

With the muscle-building knowledge he has gained since retiring from the sport of powerlifting, what would Dave change about his years training for the platform? We rewind to Dave’s first Table Talk from 2015.

5 Powerlifting Lessons I Flunked Day One

by chetcromer_ut5n0x1i | Jul 27, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/

With my old ways of thinking, I kicked ass and got better. But I’ve figured out along the way that it’s like nitrous: it’s great for a quick burst, but powerlifting isn’t a quarter mile.

Improve Your Bench Immediately Using These Training Cues

by chetcromer_ut5n0x1i | Jul 25, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/

I’ve always said it only takes a single well thought-out cue to change the way someone approaches a lift. I’m certain that one of these bench cues below are going to be that single cue that you’ve been waiting...

A Manual for Implementing Technical Cues

by chetcromer_ut5n0x1i | Jul 24, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/

Everyone can benefit from technical cues, with the contingency that they are employed properly, consistently, and under the correct circumstances — which is more rare than you might expect.