by chetcromer_ut5n0x1i | Jul 12, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
How do you continue to progress as a lifter when life gets tougher, progress is slower, and motivation is lacking?
by chetcromer_ut5n0x1i | Jul 11, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
One of the most common squat issues is weakness in the hamstrings. This exercise is one of many that can help solve the problem.
by chetcromer_ut5n0x1i | Jul 11, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
If you are looking to move up the ranks then extra workouts are the way to add extra volume, bring up weak muscle groups, and improve your general physical preparedness, mobility, flexibility, and body composition.
by chetcromer_ut5n0x1i | Jul 5, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/workouts-programs/
I ran this in ’94 and got about 100 pounds in three cycles, but I caution any of you who try this to put the squat and bench on maintenance, because the volume is brutal.
by chetcromer_ut5n0x1i | Jul 5, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
The ability to read yourself and what you need can take years to master, but you will never master it if you don’t start experimenting.
