A Conjugate-Triphasic Program for a PR Squat

It’s hard to argue that triphasic training produces results. But what happens when you combine triphasic and conjugate training methods? I decided to find out with an experiment and apply it to my squat. The result: I added more than 50 pounds to my squat in 4...

WATCH: Joe Sullivan’s Knee Wrap Tutorial for Raw Lifters

Wrapping someone else’s knees might seem easy, but when it comes to being a self-wrapper, that’s another story. Luckily Joe Sullivan’s familiar with being a self-wrapper, so he’ll show you the ropes — and how to better wrap your training...

LISTEN: Table Talk Podcast Clip — Chuck Vogelpohl Made Dave Quit After 45 Sets

There are two kinds of athletes: the ones that love to win and the ones that hate to lose. The athletes who hate losing are the ones you should be afraid of. Dave Tate learned that the hard way when challenging Chuck Vogelpohl at...

The Biggest Pitfalls of Powerlifting

Think about all of the things you would never miss a training session for, and then think of all of the things you missed with your family due to those sessions. Those memories you missed out on are only a fraction of the pitfalls you’ll face in...
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