https://www.elitefts.com/education/training/powerlifting/

WATCH: Road Trip Rants — Intra-Workout Reese’s, Pushing Training Partners, and Balance

by chetcromer_ut5n0x1i | Jun 16, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/

Not all training junk foods are created equal. This topic, and more, are explained in this week’s episode.

5 Things You Must Know as a Novice Powerlifter

by chetcromer_ut5n0x1i | Jun 16, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/powerlifting/

Your future in this sport deserves to be worked on not only at the gym and with your physical strength and power, but outside of the weight room as well, with your mental focus and contemplation.

A Day in the Life of Swede Burns

by chetcromer_ut5n0x1i | Jun 15, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/

When Kendall Alston and his crew approached me with the idea of filming a documentary about what a normal day in my life looks like—and not simply my lifting or my coaching—it hit my like a breath of fresh air. This video is the...

Training to Do Your First Pull-Up

by chetcromer_ut5n0x1i | Jun 13, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/

No matter your strength, bodyweight, or training history, pull-ups may be a challenge for you. If this is the case, follow this simple progression and you’ll have your first unassisted pull-up in no time.