by chetcromer_ut5n0x1i | Jun 8, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Two meets in less than a month? I know I’m 76—not 26— but when Joey Smith told me to get in the meet, I got in the meet.
by chetcromer_ut5n0x1i | Jun 6, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/sports-performance/
Your setup will vary depending on the equipment you’re using and the lift you’re performing. This article includes a step-by-step video guide to ensure you’re getting the most out of your bands.
by chetcromer_ut5n0x1i | Jun 5, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/training/workouts-programs/
The following is a variation that I’ve used successfully for some of my clients that limits some of the variables that can derail inexperienced lifters.
by chetcromer_ut5n0x1i | Jun 4, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Think about all the things you sucked at the first time you tried them: walking, talking, reading, writing. What if you’d given up on them after a failure or two?
by Unbreakable Athletics Academy | Jun 4, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/workouts-programs/
Do you want to be strong like Ben Pollack and shredded like Mark Dugdale? Give these training ideas a shot.
by chetcromer_ut5n0x1i | May 31, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
It seems to me that if a lifter has questions about motivation or discipline, maybe they need to consider another pursuit or reevaluate how they look at training.
