by chetcromer_ut5n0x1i | May 16, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
This is the first meet I’ve done in three years that I didn’t win best overall lifter, and it was a huge—and much needed—kick in the ass.
by chetcromer_ut5n0x1i | May 14, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/
Small jumps each week alter the focus of this progression from hypertrophy to strength, first building the muscle, tendon, and ligament strength needed to handle heavier weights, and then hitting PRs.
by chetcromer_ut5n0x1i | May 11, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
After the inaugural 5th Set Black Meet on Saturday, I drove all night to Cincinnati for the Women’s Pro Am. My motivation for a weekend short on rest and long on PRs can be summed up in a single sentence: I love...
by chetcromer_ut5n0x1i | May 10, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/
I’m here to spread the true secret of strength, if you think you can handle it.
by chetcromer_ut5n0x1i | May 6, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
If you aren’t training with a group of serious lifters, you’re missing a lot of what you need to get stronger.
by chetcromer_ut5n0x1i | May 5, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
I’ve seen men shoot bottle rockets out of their ass for views and women with “shorts” on using thirst trap camera angles from the rear all in an attempt to be accepted as a “powerlifter.” Sadly, it...
