by chetcromer_ut5n0x1i | Apr 13, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Trying to understand programming without knowing the terminology is similar to navigating a country without knowing the language: you can do it, but it won’t be easy.
by chetcromer_ut5n0x1i | Apr 12, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
I hear all the time that balance is impossible and that to be amazing at something you have to give it up. I also hear that every person needs perfect and equal balance in life. Which is it?
by chetcromer_ut5n0x1i | Apr 10, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/training/powerlifting/
My recent trip to Ohio included attending the 2018 elitefts Sports Performance Summit and visiting the brand new elitefts office, warehouse, and gym. Along the way, I learned a lot about training.
by chetcromer_ut5n0x1i | Apr 9, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
The plan for the training session was to squat but the bodybuilding group had a lot more in mind.
by chetcromer_ut5n0x1i | Apr 7, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Using a planned deload is one effective way to manage fatigue during a training cycle, but strategic exercise selection can help reduce the need for “off” weeks.
